Dr. Shamim Alig, with over 15 years of experience, specializes in treating insomnia, a common sleep disorder affecting many individuals. Located at Shop No. 3, Asalpha Metro Station, Asalpha, Ghatkopar (west), Mumbai, Maharashtra, India, Dr. Alig provides comprehensive evaluation and personalized treatment plans to address insomnia effectively.

Insomnia is characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep despite adequate opportunity for sleep. It can lead to daytime fatigue, mood disturbances, difficulty concentrating, and impaired overall functioning.

Dr. Shamim Alig's approach begins with a detailed assessment, which may include a thorough Unani and Ayurvedic medicine, Hijama/ cupping therapy and Natool/ shirudhara

Insomnia Treatment Plans:

1. Unani Medicine: Unani medicine, an ancient healing system, focuses on balancing the body's humors (blood, phlegm, yellow bile, and black bile) to treat various ailments, including insomnia. Our approach includes:

   • Herbal Remedies: Use of natural herbs like Valerian root, Ashwagandha, and Saffron to calm the nervous system and promote sleep.
   • Dietary Adjustments: Recommendations for a diet that supports relaxation and balances body humors.
   • Lifestyle Modifications: Guidance on stress management, physical activity, and sleep hygiene practices.

2. Ayurvedic Medicine: Ayurveda emphasizes the harmony between mind, body, and spirit to treat insomnia. Our Ayurvedic treatment includes:

   • Herbal Supplements: Use of herbs such as Brahmi, Jatamansi, and Shankhpushpi to reduce stress and induce sleep.
   • Abhyanga (Oil Massage): Application of warm oils like sesame or Brahmi oil to relax the muscles and calm the mind.
   • Panchakarma Therapy: Detoxification treatments to cleanse the body and improve sleep quality.

3. Hijama (Cupping Therapy): Hijama therapy involves creating suction on the skin using cups to improve blood flow and remove toxins, which helps in relieving stress and promoting relaxation. This therapy:

   • Reduces Muscle Tension: Relieves physical and mental stress, aiding better sleep.
   • Improves Circulation: Enhances blood flow and detoxification processes.
   • Balances Energy: Harmonizes the body’s energy flow, promoting overall well-being.

4. Natool (Shirodhara): Shirodhara, an Ayurvedic therapy, involves the gentle pouring of warm herbal oil or liquids on the forehead. This treatment:

   • Calms the Mind: Deep relaxation technique that soothes the nervous system.
   • Promotes Mental Clarity: Helps in reducing anxiety, stress, and mental fatigue.
   • Enhances Sleep Quality: Induces a state of deep relaxation, promoting restful sleep.